Luckily, there are ways to calculate ... endurance, you'll want to train at lower intensity for longer durations. That means aiming for 2 to 3 sets of 12 to 20 reps, at or under 65 percent of your 1RM ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

That's why we are here to share how to combine strength and endurance training to lose weight and get into shape, according to a fitness pro. This powerful combination of training methods can be a ...