Oh, how the tables have turned! After reading how “a recent study found that cheese eaters are less likely to have sleep ...

Moreover, Nichole Dandrea-Russert, a nutritionist and author of the blog Purely Planted, tells Best Life: "Studies show that ...

“You can focus on eating those foods in any predominantly plant-based diet ... but you can’t negate the effect of a day’s worth of a bad diet with a single kiwi before bed.” Sally Wadyka Sally Wadyka ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Try turning off your electronics, putting on some comfy pajamas, and relaxing in bed to prepare for good, quality sleep. 4. Keep a Food Diary Food diaries help detail what you eat and drink daily ...

Either we’re rolling into bed in the middle of the night ... Aim to feel satisfied but not stuffed when you eat in the evening While no foods are ‘good’ or ‘bad’, it’s a fact that ...

Many people do this by investing in the best mattress or by trying out strange viral TikTok hacks, but the answer could be even simpler than that: eating the right food before bed. What you eat ...

There are plenty of foods that experts recommend steering ... People seem to think so. “Eating pineapple before bed helps me fall asleep faster and sleep so much deeper,” shared TikTok creator ...

Either we’re rolling into bed in the middle of the night ... Aim to feel satisfied but not stuffed when you eat in the evening While no foods are ‘good’ or ‘bad’, it’s a fact that ...