Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo ... Let’s walk through 10 expert-backed tips that go beyond the surface ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

One of the most simple things you can do to shrink your belly is sleep like a log. Get 7–8 hours of sleep each day! Getting enough sleep is arguably the most underappreciated weight loss strategy.

It is important for your body to train in such a way that cardio helps in losing weight, HIIT helps reduce fat, and strength training can help your muscles to not become lean. Engage in exercises ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...