Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing.