Dr Eric Berg, a best-selling author and health expert, was talking about foods packed with omega-3 fatty acids. He said that cod liver was 'potent' due to the amount of omega-3 fatty acids it ...
Dr Berg says the best type to eat is wild-caught, with its fat to protein ratio at 5:1. Cod liver oil in particular is packed with healthy fats, vitamins, and antioxidants. Similar to standard ...