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Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...
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“More Intensity Is Better”: Mass Monster Dorian Yates Shares Difference Between High Intensity and Junk Volume
It’s the key to unlocking a realm of untapped potential, where each workout becomes a testament to one’s unwavering commitment to excellence. As Dorian Yates says, “More intensity is better.” ...
The exercise you’re not doing to add size to your back and biceps: Yates row
We advise not using any lifting accessories to help you execute ... the row was created by six-time Mr. Olympia bodybuilder, ...