People conventionally do diets on their own. The preventive measures and stringent follow up of prescribed diet plans are crucial in battling the life style diseases. But, in fact the ample time taken ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...