Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes ...
MUI FITNESS US (English) on MSN13d
Why Are Pull-ups Key in CrossFit? Benefits, Progressions, and Tips to Boost Your PerformanceDiscover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...
The workout begins and ends with a 1-mile run, and in between participants (many wearing a 20-pound vest) complete 100 pull-ups, 200 push-ups, and 300 squats. It is the most famous CrossFit ...
Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups six days a week, he told ...
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