In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Compound exercises involve multiple joints and muscle groups working together. In a push up, for example, your shoulder and elbow joints are moving together. This targets the muscles in the chest ...

Now, imagine doing a row: With this exercise, you're moving at your elbow, your shoulder joint, your shoulder blade, and possibly even more (depending on how you row). That is a compound exercise.

Deadlifts are another great compound exercise for an effective lower body workout, and you will need a weighted bar to do them. To start, stand with your feet around shoulder width apart ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

If you’re struggling with your triceps growth or just want to get bigger triceps – and bigger arms – fast, there’s one triceps exercise ... show that all of the compound pressing moves ...

You’d be surprised how many other compound movements also help grow ... A gym staple, upright rows are many bodybuilders’ go-to shoulder exercise on pull days. It works the largest part ...