hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

gym-based regimen that’s crafted to take users out of their comfort zones and deliver serious results. Available starting October 6, Body Temple offers a balanced mix of classic weightlifting ...