How to: Set up a box or bench beneath your pull-up bar, at a height that enables you to grip the bar and jump up, touching your chest to the bar. Each time you jump, try to hold yourself above the ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Different pull-up variations, such as wide-grip or chest-to-bar pull-ups, allow individuals to focus on different muscle groups. L-sit pull-ups engage the core while performing the movement ...

Chest press. Lay with your back flat on the ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly.