Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter months. Here are the 7 prompts I use.

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative talk and add some pep to your mental health. Thought ...

The labeling process involves identifying and categorizing your thoughts to gain some emotional distance and clarity. For example, When negative or anxious thoughts arise, challenge them.

However, you can overcome imposter syndrome by applying critical thinking skills to challenge your negative beliefs, assess your strengths and weaknesses, and seek feedback and support.

Fortunately, there are steps and techniques you can use to counteract negative thinking and I would like to guide you in this process. Together, we will identify and challenge your negative ...

We'll challenge your negative thoughts for better emotional health, focusing on what's within your control. We'll address trauma safely (EMDR) to be able to discover YOU again or for the 1st time.