and that is why it is important to ensure that the diet you are eating has ample calcium to boost bone health and ensure better synthesis of vitamin D in the body. Here are ten excellent sources ...

Calcium is essential for healthy bones, teeth and even the proper functioning ... those who follow a vegetarian (or even vegan) diet can ensure adequate calcium intake through various plant ...

Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy and healthy! Bananas aren't just great for digestion; they also help keep your ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

2. Exercise right: Another thing to include in your routine is the right exercises. Opt for exercises to strengthen the ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...