Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done.

You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight that you’ll be able to manage for 10 repetitions. You can execute ...

She was named 2023 Les Mills AKL City PT of the Year. The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there ...