Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

As we prioritize health in 2025, discover 12 critical questions to ask your doctor about boosting brain health, focusing on ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

Unlock powerful lifestyle tips backed by experts to help reduce dementia risk and boost your brain health effortlessly.

Here are five ways the incoming Trump administration could immediately improve mental health care in our country: Address ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

While lifting weights can build muscle and improve your physical health, it also has powerful mental health benefits. The focus required during strength training helps you shift your attention ...

Here, Cox shares a list of 25 health goals men and women can aim for in 2025 to address lifestyle diseases, promote overall ...