A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

Key factors include diet, exercise and lifestyle habits. The Science of Fat Metabolism Fat metabolism is the breakdown of fat ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...