A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

When you consume fewer calories than this threshold, your body will tap into its fat stores, and you'll subsequently lose weight ... next best option is to implement bodyweight exercises to ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

So, to help you out, we've rounded up the best ... exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

There are generally two components to be factored in if you’re looking to lose weight ... 7,000 the next week,' she says. The best way to take off extra weight is to challenge yourself with ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...