New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy ...

I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the bedroom floor. So I'm ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

From Francisco and countless other patients, I’ve learned that dentists can play a critical role in helping people achieve better sleep ... This demonstrates a two-way relationship between ...

To get a better insight in your sleep patterns and how to improve your slumber, read on for our top picks for the best sleep trackers ... about it getting in the way. A subtle always-on screen ...