Understanding the different types of meditation can help you find the practice that best suits your needs. Mindfulness ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they are all completely free to use and ...

And meditation is one of the best ways to access your inside lane and observe your what makes you tick. Whether you’re a harried parent, driven businessperson, worried retiree or anxious job ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners ... than other city options for learning meditation: 30-minute classes are $18, or less ...

The Jade Yoga changed my life so when the company offered a test of its new grass mat that can be used for yoga and meditation mat, I was all in. Read more: The best yoga mats The Jade Yoga Dharba ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to refocus, or more generally to promote better mental health. In my book ...

The best bit? You can do it anywhere at any time ... What the #SelfCare app lacks in the guided meditation offered by the other titles on this list, it makes up for in its cute, calming design ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing ...