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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

They are accessible and require little to no equipment ... while burning fat. Start in a high plank position with your hands ...

Crunch your legs towards your chest and bring ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone ... in front of your chest, or use a light weight for ...

Strength training is effective in helping your body burn fat, not just during your workout ... as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition ...