In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy ...

Cycling offers numerous benefits for both physical and mental health. Discover how this activity can boost your ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

If you’re planning to start playing golf to enjoy its many physical and mental health benefits, a good way to begin would be to enroll in lessons at your nearest course to get some golf tips.

Peppermint comes in many forms, from oils to tea, and has a long history of treating digestive disorders and more.

Ahead, find science-backed health benefits of cranberries.

Additional research suggests peppermint has antiviral, anti-inflammatory, and antioxidant properties that could help ward off ...

Black tea is rich in antioxidants and may provide health benefits, including improved heart ... may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth ...