A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

This guide highlights the best squat, bench press, and deadlift alternatives ... While deadlifts are the ultimate test of posterior chain strength, alternatives like glute bridges, hip thrusts ...

If your lower back is off the bench or if your dangling leg is not pointed straight down you probably have tight hip flexors.

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...