Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Pittsburgh Steelers4y
NFL Up: How to master the bench press
Watch the 40-yard dash from Texas DB Ryan Watts at the 2024 NFL Scouting Combine ...
Stylist3y
Should women bench press? How to get comfortable with a barbell chest press
Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...
Australian Football League14y
Pro challenge: the bench press
The 188cm American trains 10 times a week with up to eight of those sessions concentrating specifically on the bench press. That allowed him to lift a whopping 487.61kg at a meeting in November 2008.
NFL4y
Ole Miss wide recever D.K. Metcalf puts up 27 REPS on bench press at NFL combine
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