Doing morning stretches will not only wake up your muscles and stimulate blood flow, but also they will reset your posture, ...

Place your hands behind your head and gently pull your head forward and down so that your chin reaches toward your chest. Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then ...

After struggling with neck pain for years ... of your palm on the floor horizontally behind you. Repeat on the other side. In addition to these stretches, Tanner suggested that I complete the ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...