These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners ... lower the weight down, be ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

"This workout will dose your body with a plethora of movement patterns, allow for a varied range of motion and work on functional core conditioning," he adds. Best weight lifting gloves to conquer ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight ... Zara explains. Total beginners, who have only ever trained at ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... kettlebells can look intimidating, they are beginner-friendly and can make learning certain exercises ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

John also invented the goblet squat, which is now a staple move in a host of strength training ... weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men ...