Be kind to yourself and take a mental health day if needed. Don't hesitate to reach out to loved ones for support and guidance. Remember, a healthy mind leads to a healthy body. Love tip ...

Businesses are seeing a boost in business from people's New Years resolutions, but how long will they last?

“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...