This is also easier if you put your little finger in first. Once your hand is in the water it should push towards your feet. The best way to do this is bend your elbow slightly and pull your arm by ...

Use your legs to keep you up and help your balance. Try to use long fast kicks making sure all of your leg is moving up and down. Your knees should bend a little bit and your feet should make a small ...

Here’s a comprehensive guide on when to introduce your child to swimming lessons and the key factors to consider at each stage.

Basic Swimming, Water Safety and Safe Rescue Skills. The programme consists of three levels. Each of them includes six individual sessions which both practical activities and water safety messages.

Boston College Campus Recreation encourages all swimmers to develop their skills at a pace and comfort that they find best. Some people will require more training in basic swimming techniques while ...

Reclaim the Sea (RTS), which launched in 2022, hosts lessons for people to learn basic swimming skills. Partnering with Refugees Welcome North Somerset (RWNS), the group recently welcomed eight ...