Keep your back straight and lower your body as if sitting in a chair, pushing your knees to the sides. Return to the starting position and repeat the move 15 times. 2. Donkey Kick at the Barre An ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...