Sumo vs. Conventional Deadlifts: Which Is Best?
WHICH DEADLIFT VARIATION is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This ...
How to Do a Sumo Deadlift For Better, Stronger Glutes
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...
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Fixing Your Deadlift Bottom Position: Expert Advice for a Stronger Lockout
The bottom position of the deadlift is the launchpad for the entire lift. Experts emphasize that poor technique at the start ...
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Here’s Exactly How to Do 5 Different Types of Deadlifts
Deadlifts. “A deadlift is a fundamental full ... How to do it: With the barbell propped on blocks or weight plates, position your feet under the bar with a very wide stance, toes pointed out ...