Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to perform this effective CrossFit exercise and its key benefits.

A short side foot pass enables a team to quickly pass a ball and help maintain possession. The side foot pass provides accuracy but is not recommended for longer distance passes. Move parallel to ...