A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

The British Nutrition Foundation has published guidance on how much food children should eat at mealtimes and the findings ...

Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.

While it's easy to get carried away by the abundance of delicious dishes, experts advise focusing on creating a balanced plate to ensure ... but be mindful of portion sizes to avoid overindulging.

“The key to eating a balanced diet is ... to avoid temptation if the food isn’t on your plate to start with. If your goal is weight loss, ask for a smaller portion or say no to high-calorie ...