But you don't have to become one of them! Find out how exactly what's involved in a balanced diet and exercise regime with the second part of our guide below. Surveys continually discover that we ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Here's why a 'balanced diet' is the secret to long-lasting love ... love languages are the five different ways of expressing and receiving love: words of affirmation, acts of service, receiving gifts, ...