Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains, and proteins. However, if these processed foods dominate your diet, or if you do ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.