Lower back pain when walking, running or standing is incredibly common, and the discomfort it can cause often makes the idea of getting up and moving less than appealing. It’s for this reason ...

And women were found to be more likely to experience back pain than men. "New research suggests there's an easy way to possibly prevent it, and that's by simply walking, simply moving. A recent ...

If you’re struggling with back pain, you might feel like sitting still is the best option. But guess what? Scientists are increasingly finding that moving, especially walking, can be a ...

If you live with lower back pain, you’re probably sick of taking painkillers and hearing people recommending expensive pilates and osteopathy treatments. But there might be one free, accessible ...