Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Bananas are ... the potassium, fiber and other nutrients found in a banana. The glycemic index (GI) measures how foods affect blood sugar levels. A GI over 70 is considered high and may cause ...

However, as with many fruits, there are certain foods that don’t pair well with bananas. Being low in calories and high in fiber ... it more difficult for the body to break down both efficiently.