I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

PROMPT PICK Beginners will appreciate this prompt-led anti-anxiety journal, which is currently 31% off. By using the notebook each day, you'll go from chapter to chapter starting with tracking ...

Surveys suggest anxiety and isolation are already affecting the public. Mental health charity Mind said people were already struggling to access the support they needed. Twenty-four leading mental ...

How to reduce stress through journaling The psychotherapist says ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...