Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

but twitches may occur brain activity similar to that of being awake You cycle through all of these stages of sleep 4 to 6 times — roughly every 90 minutes — when you fall asleep. How to set a ...

Just like how lying on our best mattresses for all sleepers can maintain the body’s spinal alignment and sometimes even relieve sleep apnea symptoms, using the right pillow can do the same.

To help you figure out which sleep mask is right for you, I’ve compiled a list of all the best ones that have appeared on the Strategist, as recommended by sleep experts, frequent travelers ...

The trend of sleep retreats is on the rise, offering relaxation and rejuvenation through therapies like massages and guided ...