Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
PBS7y
Strengthening Exercises
Place your feet up on a bench or sofa. Start as you did for the abdominal crunch, lying on the floor with your knees bent and arms across your chest with hands on opposite shoulders. Again look at ...