One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating ...

“Being active is the single most effective way of staving off some of the most ... as the in-built physical activity of work ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Physical therapists say while staying active throughout the winter months is hard, it's necessary to stay in good health.

Public health initiatives and physical education policies could incorporate ways to support movement among gender-diverse ...

There are two main types of physical activity – aerobic activity and strength-building activity. Each type will keep you fit in different ways. Doing a combination of these activities will help you to ...

“There is a pressing need to identify feasible ways and support people to be physically active. Structured exercise such as gyms, running, classes, etc is fantastic towards these goals but only ...

2024) pooled data from over 2 million adults aged 20 to 97 from four countries and found that staying physically active across a lifespan adds years to people's lives. Compared to older adults who ...

With cool temperatures and snow, it's tempting to want to hibernate under blankets all winter. But the Alberta Health ...

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good ...