“The idea is that you eat a meal, you do 15 minutes of postprandial exercise, and that’s going to reduce your blood glucose ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

"On average, it takes about 10-15 minutes to walk 1000 steps, therefore it takes approximately 1 hour and 45 minutes to 2 hours and 30 minutes to walk 10,000 steps," the PT explains. "This will depend ...

My 10,000-step walk was fairly straightforward ... All devices were set to zero before I set off to ensure a fair comparison. After 1.5 hours of brisk walking, I paused (read: had a sit down ...

Off the back of these articles, I’ve had several people tell me how they already hit the heralded 10,000 steps a day ... you love and stick with it. After all, the workout you do is always ...

Another trend that is definitely on people's radar and has been for a while is walking 10,000 steps a day. But what is the science behind the fitness tip, and how far will it go to improving your ...

"I started my weight loss journey after a challenging period in my life ... “At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too ...

"I started my weight loss journey after a challenging period in my life," Jessica shared ... "I focused on diet and activity," she explained. “At first, I set a step goal of 10-12k steps a day, paired ...