Most clinical studies recommend 500 to 1,000 mg of vitamin C daily for heart health. The NIH's daily recommendations are much lower, at 75 mg to 90 mg. Managing Blood Pressure ...

Luckily, certain supplements can be your best friends in strengthening your immune system, boosting your energy levels, and shielding you from the challenges of the cold. Here are the top 10 ...

Do I really need 588% of the FDA’s recommended daily amount of vitamin B6 ... optimal wellness for men over 50, including vitamin C and zinc to support immune function and vitamin D to maintain ...