One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D ...

Here's why sticking to just one egg a day could be a wise choice. Cholesterol concerns The primary argument against consuming multiple eggs daily revolves around cholesterol. One large egg contains ...

While an egg is often celebrated for its nutritional value, one large egg only contains about 44 IU of vitamin D, which accounts for just 7% of the daily recommended intake. For those looking to ...