But don’t be fooled: Calf raises (or heel ... start with both feet on the ground, use just your bodyweight, and potentially ...

Be sure that the ankle, knee, and hip of the leg you're working on are all aligned with each other to protect your joints. Press down into the ball of your foot to raise your body upward.

So what we will do is use this machine. We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight and go up on you tip toes. And do calf raises.